Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can alter our reality. Recognizing these traps is the first step in addressing them and cultivating a more accurate view of ourselves and our experiences.

Are you driven about helping others achieve enhanced mental well-being? Do you seek to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively manage a wide range of mental